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WHAT IS KETO?

Ketogenic Diet (Keto) is a high-fat and low-carb diet,

which helps you enter Ketosis.

Your body is mainly fueled by glucose(carbs).

 

However, when the body is low on glucose,

it enters Ketosis to produce Ketones from fat

as an alternative source of energy. 

 

By replacing carbs with high amount of fat,

it becomes easier for the body to access and burn

fat instead of glucose.

WHAT CAN I EAT ON A KETO DIET?

YES

  • Meat (Beef, Pork, Chicken, Lamb, etc）

  • Seafoods

  • Eggs

  • Vegetables (Excluding Root Vegetables)

  • High Quality Oil

  • High Fat Dairy Products (Ghee, Butter, Cheese, and Olive Oil)

  • A Small Amount of Berries

  • Sweetener (Stevia, Erythritol, etc)

  • 70%+ Cacao Chocolate

  • Water

  • Black Coffee

  • Tea

  • A Small Amount of Dry Wine

  • Sparkling Wine

  • Whisky

  • ​Brandy

NO

  • Carbs (Rice, Bread, Noodle, etc)

  • Potatoes

  • Corns

  • Beans

  • Fruits

  • Sugar

  • Snacks

  • Candies

  • Juice

  • Soda

  • Milk

  • Margarine

  • Beer

  • Processed Foods

KETO DIET BREAKDOWN

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Keep your daily carb intake under 50g, ideally 20g.

Carbs 5%, Protein:20% and Fats:75%

Take high-quality fats and protein.

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